Faster EFT (Emotional Freedom Technique) for panic and irritation of tinnitus

Discussion in 'Alternative Treatments and Research' started by calin, Mar 5, 2013.

  1. calin
    Inspired

    calin Member Benefactor

    Tinnitus Since:
    Oct 2011
    I feel so bad for those that are in a panic state due to the tinnitus. This is worth a try if you feel dis- empowered, out of control or just plain want to feel better. You have nothing to loose and it is free. You can do it in the car or anywhere when you wish.

    This original "tapping" technique - EFT (Emotional Freedom Technique) has been around for 15+ years. I occasionally will "tap" to calm myself down when I get that irritation or feel trapped panic regarding the tinnitus.

    You may look on You Tube for the EFT standard versions or try this version. I particularly like the "letting go" aspect of this technique. Also, this one is shorter than the standard.

    The technique or "meat" of this starts around the 5 - 6 minute mark on the video.

     
  2. adam2525
    Balanced

    adam2525 Member

    Location:
    London, UK
    Tinnitus Since:
    2001
    Nice. I like EFT.

    Its made no difference to the volume of my tinnitus, but it has made a huge difference to my tinnitus related stress.

    The"Let it go" part is very cool. I like it a lot.
     
  3. calin
    Inspired

    calin Member Benefactor

    Tinnitus Since:
    Oct 2011
    Great!

    You are right. The EFT process can help with the stress part - that's why I titled the thread for that.

    We are learning to cope and whatever tool we can use is a huge step forward to regaining some normalcy in our lives.

    Agree - the "let it go" resonates with me more that the standard EFT phrases in this situation.

    Thanks for you comment Adam!
     
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