Magnesium for Relief of Tinnitus Research

Thanks Karen. I keep a detailed daily log, so I expect I'll be able to detect any trends/effects, even if they are small. -G

 

Hi all I have started to take magnesium this afternoon i have bought the oil and some capsules which are 100mg. Im thinking of taking two capsules daily and using the oild twice daily in the morning and before bedtime. the links below are what i have bought, I hope this has some sort of effect on my T. The second link is 50mg over what I bought as they dont seem to sell the 100mg capsules on the net.

http://www.hollandandbarrett.com/pages/product_detail.asp?pid=2035&prodid=2258&cid=143
http://www.hollandandbarrett.com/pages/product_detail.asp?pid=450&prodid=509&cid=143

 

Sorry guys it was was this oil I bought not the other one that I linked.

http://www.hollandandbarrett.com/pages/product_detail.asp?pid=2033&prodid=2256&cid=143

 

Hi Sven,

Have you had any joy with taking the magnesium you are taking? I have only just started taking the mag oil and mag capsules the other day no change yet but I guess it could take a while to start taking affect as they say that if it tingles little bit when applied to the skin it means you a deficient in magnesium.

Hope you have had some good results

 

Hi!
I've been busy moving and packed my pills somewhere I couldn't find them and I haven't been taking them regularily, not even since after I found them. I doubt they had any effect, but it seems my worsened T has improved (at least my ability to handle it) . I do, however, think that's because I've calmed down and not because of the magnesium.

I'm sure I eat to little magnesium anyway, so I'll keep taking them when I remember to. Good luck to you!

 

Hi Erik

I have been taking the magnesium oil for over a week now and they say that if you are deficient that where the oil is applied it will cause a tingling sensation for a while until you have built up a sustained amount in your body. Is this true? As I still have the tingling sensation and that is after a week of using the oil and taking two 100mg magnesium tablets daily.

Also what type of magnesium capsules are the best to use as the ones that i am taking have alot of other chemicals in the tablets... im not sure why. I have read that taking Magnesium Aspertate is the best form of magnesium to take for tinnitus. Just wondered if you could shed any light on this for me?

Thanks

 

hi matthew, why is Magnesium aspartate better then mg citrate for tinnitus? where did you read it. i thought citrate and asp. are same..

 

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hi I read it on the internet somewhere about a trail that was using magnesium aspartate. I thought it was different to the mag citrate as i have just ordered a bottle of the stuff. here is a link that gives a little information on the different types of magnesium:

http://wiki.answers.com/Q/What_is_the_difference_between_magnesium_and_magnesium_citrate

 

im trying the magnesium chloride for the first time today, i pray it work s with bringing the sound down on my T , i had it for 3 months now, having hard time staying asleep any one got sleep ideas???

 

Karen I don't know if I mentioned before, but I'm now taking camomile tea to sleep as I ran out of my Chinese herbal pills.

 

I take a calcium/magnesium supplement before bed. (like the kind from the drug store) Will this type help at all or does it need to have another compound involved?

 

has anyone ever tried tart cherry juice FROM CONCENTRATE? I saw it on Dr Oz and as you will all understand, I am willing to try anything that may help with sleep. Since it seems my pineal gland don't seem to be releasing the natural melatonin it should, I thought I'd try this juice which is supposed to have melatonin and help with sleep.. I have also stopped having caffeine tea and instead just before I go to bed I have a cup of sleepytime extra by Celestial Seasoning.

 

Does it matter when during the day one ingests the Magnesium? I have been taking 500mg every morning for a month and have not noticed any difference one way or the other. Perhaps I should take it at night. -G

 

I am pretty sure that I am taking Magnesium Oxide (it's GNC brand). Perhaps I'll switch to a form that is better absorbed and take it twice daily. Thanks for the advice, Markku!

-Golly

 

I researched this ,I take 600mg of chelated.Before bed.Im actually taking it to try and stop Bruxism.Taken for a month no T change

 

If I eat a LOT of pasta, I guess the chances of magnesium deficiency are low? I've always eaten a lot og pasta.

 

Hello Karen , sorry I saw your above post today ! Thank you Karen for the magnesium
Suggestion, I sleep well and T has been calmer.

 

so do you think this new magniesume theorate is so good? better than citrate?

 

i take tri magnesium dicirate. its like citrate but more % magnesium on it. so when do i have to take it? empty stomach before bed or how

 

I've read on here about people taking various supplements including magnesium.
My question to those who take magnesium- which brand & type do you take ( oxide, carbonate, citrate )
and how much?

thank you

 

Does it give you loose bowels the next morning?