McKenzie Method for the Neck

I'm not sure if this have ever been posted, but I ran across this on the web so figured I'd give it a shot:

http://www.fultonmassagetherapy.com/?p=948

Let me just say that this has been very helpful, and I notice my T reduce after doing this (as does my neck pain too!) Check the neck, what the heck? I guess I can't expect instant results but if this is what's helping then I'm going to keep at it, 3 times a day as suggested. Living with T since September 2013.... among other things!

 

I have his book "Treat your own neck" and when i remember i do the exercises,i do find they help.
I think bad posture makes my tinnitus worse,especially if i spend a lot of time on the computer,i have also bought a special memory foam pillow to support my neck,it does help me to get a good nights sleep.