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@Cityjohn : Yes, with pleasure!

One part is that imo Dr. Wildens Theories are very plausible for me:
http://www.dasgesundeohr.de/pdf/Neuer_Text_Dr_Wilden_en.pdf

Nerves need rest to recover -> inner ear needs silence to recover.

And I can tell you from what I know already that the big improvements can only come overnight.
however, after the first few weeks of supplements intake, i had an improvement of ~50% OVER NIGHT.
I still remember that day.... And it was a wonderful day as all my doubts about the curability vanished, and I knew that all the bullshit artists telling that it is incurable are terribly wrong! Haha! I felt like if I was born a second time, as if I now found the exit from the hell. And this is the good think I can tell you all here. I know that it is curable! And with it the hearing loss, etc. btw! In my opinion, and this is also what Wilden says....Hearing Loss, Morus Meniere, Hyperacusis.....all those cure on your way to recovery....and the Tinnitus is the last one to vanish....(unfortunately....but at least I now know that this is correct as I posted on my own experience: I made several hearing tests and I know that my hearing is excellent (0 dB HL) again already while there is still a little little tinnitus left).

The whole Vitamin plan is:

Morning (7:00-11:00):

Vitamin C (without significant side effects)

Vitamin B-Komplex (B12, B1, B2, B3, B6, B8, B9) (energizing)

The Essential Amino Acids (e.g. „Aminos8“ available at paracelmed.com)

[Q10 (energizing)] - optional

[Alpha Lipoic Acid (anti oxidant)] -optional

L-Carnitine (energizing, very important)

Phospholipids (for the cell membranes) (energizing)



Noon (12:00-13:00):

If it is too much for you in the morning, you may postpone some things to this time slot.

However, it is important that you don't take the energy boosting things too late in the afternoon or even in the evening.




Evening(18:00-20:00):

• Magnesiumcitrate (supposedly relaxing (Source: Dr. Ferdinand Silberbauer) just try yourself when it's the best time for you to take it)
  
  
• Olive oil or linseed oil (because of the Omega 3 and Omega 6 acids, due to the unsaturated fatty acids - you buy one with a high proportion of unsaturated FS and low in saturated FAs) or better linseed (very high levels of Omega 3) or even better: special Omega 3 emulsions such as "Omega 3" of Fitline. Better be careful and take good fish oil because of the mercury that could be contained.
  
  
• Vitamin D3 (24000 IU per day)

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All the supplements are here to support the function of your mitochondria.
the efficacy of this therapy is even stronger than the one of Dr. Wilden in my opinion, however, the laser is still a great energy for your inner ear energy supply imo.


Lecithin and Omega3, as well as Amino Acids (eat healthy food!) are important because the cell membranes of your hearing cells are built from that. That is why the body needs them to build up the hearing cells.

What you furthermore can try is that PQQ stuff. And in general, there are a lot of nutrition's that looked interesting for that case And I will also try them and tell you my results!


To make your sleeping place more silent, first it is very important to live in a quiet area and have silent neighbors. I think this can be very very difficult to achieve but unfortunately there is practically no way around that if you want good improvements.

Seond, I recommend you not to use the fan at night and to close the window ( let fresh air in in the evening before you go to sleep and in the morning after you slept).

Third....improve the acoustic properties of your sleeping room: Remove any resonators like piano and that like. Put some acoustic foam on the walls to reduce the sound level even more.

Oh and one more thing: Check the status of your gut flora.... And if necessary, clean your gut! Detoxify your body (mercury in your teeth?), de-acidify your body (=eat/drink a lot of bases).

The reason why the fit line products can be more effective is that they are well absorbed from the body.
If your gut is in a bad state it may not absorb all the supplements...or only 3%. .... and since most of us eat too much sugar, wheat and so on, the gut of most of the people is in a really really bad state....


Oh and even one more thing:

If I was you, I would protect my ears using earplugs all day long and only take them off at night to prevent infections, etc. If you take them all day long and keep your ears clean you do not have to be scared of infections as I do that already four years and I have never had any infection. This is the way my hearing improved so much by the way.

And endurance sport is a very great thing to improve your overall health, immune system and blood flow and thus also your hearing! So take the bike instead of the bus to your workplace or university . It changes your live .

Oh and take a look at your blood if you have any infections like Lyme Borrelliose or Epstein Barr Virus. Those can have negative impact on your overall energy level and can even damaged the nerves. I for myself can tell you that I had the former....got rid of it in 1,5 years using homeopathic stuff and I had the latter.....I took MMS against it..... I did not take my blood until now but I already feel if it was gone..... Even though doctors say it is chronic and can never disappear....... but doctors are also only human beings and I think most of us already know more regarding the ear as they had it in maybe one course at University and we were researching for several years already . And books are never as up-to-date as the Internet is!

And I have to tell you it is a pity that Wilden does not admit that a combination of laser and supplements is a lot more effective than the laser alone as there are people with deficiencies of so many vitamins and minerals that the laser has practically no effect on them and his success rate would increase dramatically if he took this aspect into account in my opinion.