It is not easy. If I had a slice of toast with butter before bread it would cause a small spike. If I had a salty tomato dish my whole head would be ringing. I just had to be super strict avoiding bread, butter, sauces, cooked meats, sweets etc as much as possible. It's crazy how much salt is in the packaged food we eat.
I also noticed how bad salty food made my feel. I don't think I process it well. I've obviously been bad with oily foods like cheese and fast food but cutting way down on salt definitely had a positive affect on my body.
There aren't to many brands here in Ireland. I use Solgar NAC 600mg, Solgar Zinc Picolante 22mg and Viridian High-12 B-Complex. I avoided naming brands in my post because it often ends up with "shill" comments on this site. To be honest any high quality brand should be fine.
With Zinc I'd usually have it after lunch or dinner. So chicken or beef with potatoes and veg. I read how your body absorbs vitamins and minerals better if its with food thats high in it. As long as you don't have any milk 2 hours before and after then your body should in theory absorb it better.
Yep. I've started drinking Vitamin D fortified milk and its knocked my T down further. There's a light ringing in my left ear if I check at night but its easy to ignore. Maybe I always had that but my mind never tuned into it. Sometimes its there, sometimes it isn't the last week.
I honestly don't know. I've been meaning to order more but haven't got around to it. Maybe I could benefit from it but I feel my current supplements and diet are enough to keep Nitric Oxide levels high without the need for any more supplements. I used Tebonin Ginko 761.