I don’t want to jinx myself but my tinnitus has gotten better the last week after taking NAC (not sold on Amazon anymore, but you can find online still), and L-Theanine. It wouldn’t hurt to try. I also take Magnesium at night with them.
During the morning I take Zinc, D3, Turmeric with piperine, and B12. I am mentioning these in case taking NAC or L-Theanine in combination with them makes a difference.
I got tinnitus right after I got a vaccine and also took some ototoxic medication so it was probably one of those two. It’s been several months of moderate tinnitus for me that has caused me a good amount of anxiety and difficulty sleeping. It has impacted my personal and professional relationships. There were days where I had hyperacusis and ear pressure and one day my tinnitus made a new crystal-like sound as a reaction to certain external noises. Thankfully that has subsided. I am hopeful it will continue to improve.
My ENT and primary doctor were of no help, so I’ve had to resort to my own research and experiments.