Makrohn

Some people find relief in using masking sound, but try to find what works for you. Do not over protect your ears as this can lead to hyperacusis in addition to tinnitus. Make sure you get good sleep, relax, and remember, tinnitus is not dangerous even though it is intrusive.

Thanks, I'll stay away from the headphones . With T look like you just have to help yourself stay positive.Take care all best to you also.

Yes, I can only hope that what I am experiencing is just for now. Time will make things easier. Thanks