Roger Monsanto
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Apr 23, 2016
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Roger Monsanto

Member, Male

Hi, I'm new on this forum. My tinnitus has been with me for years but lately is getting worse and affecting my sleep. Any suggestion? Roger Apr 5, 2016

Roger Monsanto was last seen:
Apr 23, 2016
    1. Roger Monsanto
      Roger Monsanto
      Hi, I'm new on this forum. My tinnitus has been with me for years but lately is getting worse and affecting my sleep. Any suggestion? Roger
      1. Zorro!
        Zorro!
        Have you ever learned relaxation techniques and/or meditation? It really helps me to unwind and fall asleep.
        Apr 5, 2016
      2. Paul82
        Paul82
        Have you watched the 'back to silence' vidoe in the success stories section? Also I agree with Zorro above about learning relaxation techniques! All the best Roger!
        Apr 5, 2016
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  • About

    Gender:
    Male
    Tinnitus Since:
    1985
    Cause of Tinnitus:
    loud noise exposure
If you have ringing ears then you've come to the right place. We are a friendly tinnitus support board, dedicated to helping you discuss and understand what tinnitus treatments may work for you.