Going Straight with Tinnitus

hi ,

just thought i would share my thoughts on doing it straight,i first got tinnitus 2 days after my 50th birthday,april of 2013,how could i forget ! of course like most of you i went through anxiety,depression,i did the anti depressant pill thing,mostly helped me to sleep through it,and i stayed away from caffeine salt whatever i heard wasnt good,i had not found this site yet, however the past few months i decided to go straight without the anti depressant and drink caffeine again although i dont drink that much anyway and just live life like normal and i find after a while my brain has adjusted itself to accept this condition,sure i have flare ups and the return of thought from time to time but i do protect my hearing as much as possible,i find for me just to accept and move on and enjoy my life as much as possible seems to be working for me,my biggest find so far is avoiding stress as much as possible,i know some others may be worse than others and wish you all the best,kevin