Huge Spike After Band Practice

I had band practice yesterday and I play drums. I didn't wear hearing protection for like 2 songs, but the rest I put earplugs in. My tinnitus went up by about 3x as loud as it usually is, I hear it everywhere. Is this temporary or did I really fuck something up this time

someone move this to regular tinnitus sry

 

Usual when I get a spike it last 48 hours then it seems to calm down
Thats been my experience
Hang in there man