What If Half of My Hair Cells Are Flattened? I Hope My Hearing Can Recover Somewhat

I am so scared now. I have been suffering from tinnitus since early 2014. I wish I took better care of my ears after I got tinnitus. I should have been better at protecting my ears from loud noises.

I probably suffered from several acoustic traumas in which I should have been wearing ear plugs, but I didn't. In 2020 I suffered from three acoustic traumas.

I am worried that half of my ear hairs are flattened by now. I hope my hearing loss can recover somewhat. My audiogram came back normal luckily. However, when I listen to music it doesn't seem as loud and sharp. It also doesn't sound as good as it used to earlier in 2020.

My life is finished...

 

Maybe regenerative technology will help you in the nearest future but I am mostly skeptical about anything related to "regenetion".

How did you manage to get 3 more acoustic traumas in 2020?

Did you do it on purpose or how was it possible...?