Comments on Profile Post by Ash04

  1. Nice
    I take an after dinner walk, trazadone 50 mg and melatonin 3mg and sometimes a hot bath or shower. This routine works for me. Good luck and hope you get a good night's sleep soon.
    Jul 27, 2018
    Ash04 likes this.
  2. Samantha R
    Samantha R
    Are you still taking the Nortriptyline Ash? This is supposed to help with sleep....
    I found Remeron (another AD) taken at a very low dose worked wonders for me and I could get my life back on track when I could finally sleep.
    I'm off it now, and managing to sleep just using Valerian, but I agree, Melatonin doesn't do a whole lot for me either!
    Jul 27, 2018
  3. Ash04
    @Samantha R I am still taking it, but the doctor didn’t call in my refills for some reason so I’m without that and Prozac from yesterday until Monday. The Nortriptyline didn’t help with sleep either though. I’ve never been able to sleep more than 4 or 5 hours max but since getting tinnitus it’s down to basically nothing.
    Jul 27, 2018
  4. Samantha R
    Samantha R
    Sorry to hear that Ash. Is it the noise of your tinnitus or the anxiety that is keeping you awake?
    Jul 28, 2018