I take an after dinner walk, trazadone 50 mg and melatonin 3mg and sometimes a hot bath or shower. This routine works for me. Good luck and hope you get a good night's sleep soon.
Are you still taking the Nortriptyline Ash? This is supposed to help with sleep....
I found Remeron (another AD) taken at a very low dose worked wonders for me and I could get my life back on track when I could finally sleep.
I'm off it now, and managing to sleep just using Valerian, but I agree, Melatonin doesn't do a whole lot for me either!
@Samantha R I am still taking it, but the doctor didn’t call in my refills for some reason so I’m without that and Prozac from yesterday until Monday. The Nortriptyline didn’t help with sleep either though. I’ve never been able to sleep more than 4 or 5 hours max but since getting tinnitus it’s down to basically nothing.
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