Got myself some hearing plug white noise devices a few months after having my T. I had plenty of mini break downs prior to this but since getting then they've really helped taking my mind off it & I find them so relaxing. Give them some time to work & let the brain adapt. Good luck! o/
@tyty maybe dont look at it like you "broke down" As far as i can see you someone who his taking steps to try and get their life back, and these hearing devices may be just one of the steps you take on your journey. Good luck.
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