Comments on Profile Post by Holly1987

It's pretty weird, deep down inside I know it is my T but it kinda makes me feel better pretending it's something else.

I tried thinking like that but I can't seem to make it work :/ I can't hear it as anything else then coming from my head. Sometimes though, I will go to audionotch and find my tinnitus tone and then make it a tiny bit more low pitched and then play it as a masker......somehow "taking the noise out of my head" and playing it from a device helps.

That's such a good idea!

I go outside and pretend it's a bird making the high pitch sound. Sometimes it helps. Winter time don't help because you're stuck indoors.