On long flights you can always get up once every half an hour and walk around and do squats. I think that if you do that, you don't need any special gear.
I began flying a little over a year after the onset. The longest flight I've been on over the past year was 16 hours long. If one doesn't go on turboprop planes (the ones with a propeller), and wears noise-cancelling headphones (with earplugs underneath), it ought to be ok. Airbus planes are especially quiet (unlike Boeing planes).
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