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I've got a 3 boxes of pristiq in my room. too afraid to take them lol
Yes, antidepressants, meditation, yoga... can be helpful to deal with the emotional perfect storm. Healing is a complicated matter with our condition. You will get better even if the noise will not. Time is the only medicine.
@PDodge I was prescribed Lexapro few years ago for panic attacks. Bought 2 packs and never ended up taking them. I was too afraid of brain fog and ED.
But I think it's time. I heard that some antidepressants might reduce head tinnitus, I think @glynis had a good experience with them.
I practiced mindfulness mediation before tinnitus. I think this is the main reason I can sleep now without any pills. I tapered off everything.