I understand what you mean. I always thought that getting a good nights sleep is how to body heals. I got some Valerian Root but now my tooth is giving me a hard time and my T is acting up again it's super difficult. I usually pass out at 4 am.
I see you're still in the early stages with this. Good on you that you're going to sleep early! Will keep my fingers crossed for you to get better. My hectic times in London completely threw me out of my sync - I was working till late night. I usually go to sleep at around 1 a.m but I'm literally just rolling around in bed for hours (bec of the noise).
Agreed. Neuromod, Susan Shore, and neural beamforming for T Uni of Minnesota will help us. All non-invasive.
Well, improvements.. ups and downs. I attribute my worsening to big time social isolation and a heavy use of ear protection. Also stress, anxiety associated with this drama and now that tooth are working against me. A legit treatment is needed.
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