I did change a lot of things when I got my bad spike in october or november, perhaps the result is felt now? The past month I have been working on releasing tension in my neck and shoulders, been using many yogic chanting techniques to de-stress. Sometime during this month I mostly stopped caring about the T when I have it. I stopped resisting, and something changed.. Or so I feel
Wow! Sounds like you’re on the right path to easing your mind and letting go. Seems like the results are finally kicking in :) congratulations! I will also look into yogic chanting as I’m looking for techniques to de-stress also.
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