Oh, I spent few hours with my earplugs on and I forgot about them. I actually felt better with them on. After I took them off my T was better for few minutes but came back.
@Strife_84, I also usually feel better when they’re in, since I can tell myself the heightened T isn’t real, is not as loud as compared to regular sounds, it’s just my perception. Also, you don’t need to think about environment sounds. But I overplugged for a month due to pain hyperacusis, so I really need to work on desensitization and plug as little as possible.
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