Obviously when I sleep, I don't really control myself so that's why the next day I wake up with low tinnitus. I constantly do muscle exercises around my neck to keep the tinnitus away as my neck and shoulder muscles are still like a brick if I don't get a good sleeping posture. I think years of tightened muscles keeps lot of muscle memory too so my muscles quickly tighten.
That said, when I say my T goes away it really goes away and I know the root cause of it so I can manage it. However, I believe it's also related to stress --> muscle tightening etc.. My T is only in the left ear. Don't stress out bro, everything will be ok.
thank you for responding. Yeah mine is very loud. Mine is very loud and what I don’t understand is that when I do exercises for neck and jaw and when I see the physiotherapy I get worse. It get much louder. So I’m scared I’m making it worse. It hasn’t come down either. Do you have somatic? Can you change the loudness by moving neck and jaw?
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