I see. Well, expect spikes apart from noise too. I recently just left when I got to the gym, even with earplugs it must have been like 70 db. But with that the problem is the horrible, soul-crushing shit they play on radio. Back in the day I had in-ear headphones and listened to metal, effectively blocking that out
I don't know why, but if I stay in very quiet for long, like a couple days, then my H goes way up. If I'm out and about, working, etc, then that aspect comes way down.
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