Comments on Profile Post by acute

Hang in there, listen to your body, and taper off when you're ready.

just be wary of dose escalation, dont take more than needed

That’s why they are called Benzo buddies. You could try adding some gabapentin.

As long as you have a doctor/psychiatrist monitoring you you should be fine. Also try to switch up the amount you take (what i do is 2x or 2 and a half x0,25mg on bad night and 1 on a good night) I have been on very low doses during better times without any problem. If you need it atm, take it. Crisis management I guess.

Also for sleeping mix it with melatonine, some people find it useful

Please be wise with your benzo use. I use them also due to sleep issues. Things do get better I have up to 6 different tones and are so severe and unmaskable at times. Im sorry that you are in a difficult situation.

Love and respect

Is there any way you could spend time somewhere where the noise bothers you less, at least few hours every day? I don't know, just a suggestion. Walking around, sitting on a quiet beach, or anything? I know it's not a cure. I just don't like the idea of getting addicted to benzos.