I use speaker phone, but even that bothers my ears many days.....even at the lowest volume. I generally keep my phone calls short and/or use plugs.
Typically speaker phone. Occasionally with Sennheiser over the ear headphones--my tinnitus is not from hearing loss, though. If direct from the phone, it is too "sharp" for me, and I avoided using a phone like this for many years, even prior to T.
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