I usually talk on speaker phone or angle the phone so its not directly pressed against my ear and lower the volume.
Same here, speaker only, lower the volume as much as possible and hold the phone in front of my face, not next to my ear, in case it gets loud.
I use an external speaker for long calls. I find the noise of my phone built-in speaker a bit aggressive to my ears.
I also use speaker phone only. I actually got my T from a phone, so I no longer press noise-creating devices against my ears.
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