Learn a gentle ujjai breath. Then make your exhale twice the length of your inhale. For instance, count 4 in and 8 out. Continue for as long as needed. This activates your parasympathetic nervous system.
What's seriously helped me is meditation. Once you achieve peace focus on the T. Have peace and T at the same time. Not very often we have positive experiences with our T. It retrains the brain to start associating T with peace. Really helping out my anxiety. More you do it, the better it works. Down side it, it's taken me months to get good at meditation.
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