Comments on Profile Post by Joe C

  1. Tweedleman
    Tweedleman
    For sleep I take valerian, melatonin, magnesium. Sometimes amitryptiline. For mental stress and anxiety, clonazepam.
    May 15, 2020
    Steph1710 likes this.
  2. HeavyMantra
    HeavyMantra
    Learn a gentle ujjai breath. Then make your exhale twice the length of your inhale. For instance, count 4 in and 8 out. Continue for as long as needed. This activates your parasympathetic nervous system.
    May 15, 2020
    Bill Bauer and Steph1710 like this.
  3. aot
    aot
    Rain sounds.
    May 15, 2020
  4. Bill Bauer
    Bill Bauer
    Sound enrichment (the goal is to give yourself something else to listen to besides T) and amitriptyline...
    May 15, 2020
  5. Tavia R
    Tavia R
    What's seriously helped me is meditation. Once you achieve peace focus on the T. Have peace and T at the same time. Not very often we have positive experiences with our T. It retrains the brain to start associating T with peace. Really helping out my anxiety. More you do it, the better it works. Down side it, it's taken me months to get good at meditation.
    May 16, 2020