@norwaygirl Thank you very much for replying ! Unfortunately something's seems to be wrong with my account cause I can't write pms :(
I just wanted to ask you if your T really went away or if it's now very very soft ? Was yours permanent or intermittent ?
And if it did go away, did it fade slowly everyday or did it happen suddenly ? I am only 2,5 months in and I want to keep faith (power of mental ;)) Sorry for all the questions... You must know the feeling!
Thank you very much for your time.
Hope you are doing very well
Have you tried pressing on my avatar/photo and press Start a conversation? Yes it's completely gone and has been since 2018. It took many months. There are no right or wrong in terms of how long it takes, so don't compare :) Just keep going. It didn't go away suddenly, but gradually. It didn't go lower, either. Actually I felt it spiked... even by the end, which was strange.
Lucky you ! Have you done anything special during those few months?
How long before it completely went away ?
I don’t have the “start a conversation" option :(
Most of what I did is better explained in the thread I created :) but it was to practice focusing onto other sounds, not ignoring tinnitus, but to practice tuning in on other sounds 100%. It was very hard and I often quit. It took maybe 4-5 months until I noticed something changing but like I said, it doesn't matter how long it takes and it's different for every individual.
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