Try masking = playing nature sounds. That will give you something else to listen to, besides your T. If that doesn't work, consider taking Amitriptyline. If you've had it for less than a month, you should know that the first 3-6 months are likely going to be tough.
However, the good news is that for most people it gets better. There's even a pretty good chance that eventually you will get to the "can hear it only in quiet rooms" stage. You will want to make sure that you don't hurt your ears during this period of vulnerability as your body is healing.
You will want to avoid taking ototoxic drugs, avoid microsuction or syringing (performed when you need to clean wax out of your ears; a manual tool should be used), and not let your dental hygienist use an ultrasonic scaling tool on you (a manual tool should be used).
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