wwtsai

It's pretty common from what I've heard

Have you tried using sound masking?

@Bill Bauer I've tried and will continue to try sound masking.. I've got both a high and low-pitch tone which makes it kinda hard to mask both. I do find the low-pitch to be more annoying surprisingly

The idea is not to make the masking so loud that you won't hear your own T any longer. The idea is to give yourself something else to listen to besides your T. The sounds of crickets work well for high pitched T.

yup . you still have it ?

No, mine has stabilized into tones that I hear all day. I can't tell if its better or worse than previous, but it does bother me less.

i used to have loud drone 12 months ago, but since i keep my drone ear busy with very soft drone-like-whitenoise all night I don't hear it anymore (I only get it back after car ride, but then I have to go look for it in a silent room and even then it ll start stuttering after 2 mins before coming to a complete stop)