You will recover from it. I have made loads of mistakes since developing T. My biggest was thinking I'd be alright driving without ear protection - turns out I was wrong! I've recovered from it though. <3 it's all a learning game from now on.
You’ll recover. My T used to spike because of anything and I’d be scared to go outside without earplugs due to random car alarms or bikes etc. I never wear earplugs for anything anymore apart from loud bars and my T is the same. Also your T can fluctuate randomly for reasons other than noise so don’t be so hard on yourself
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