Comments on Profile Post by starrynights

what's magnesium do for you? I was taking 500 mg magnesium glycinate for a month but I never feel like supplements are doing anything & then I give up

weab00 Magnesium has helped me to calm down. When I would get anxious or my heart rate was up, I'd put a teaspoon of CALM in water and drink it 1-3 times a day. Helped me tremendously. It will make you a little sleepy.

Could just be confirmation bias but I find that it was helping with my H/sensitivity/reactiveness. Helped me relax and sleep a lot better as well! @weab00 Sorry for the late reply btw ^^ Hope you're doing well.

What kind of magnesium? I've been taking threonate since October haven't really noticed any difference. I think maybe I'm getting less headaches though.

Magnesium Carbonate 325mg CALM supplement