@LukeYoung thank you for this comment. it did go away :) i feel much better now and have been relaxing with family. still struggling with anxiety but hanging in there.
@Kriszti yes youre absolutely right. my T doesn't bother me at all - thats why it was so scary! but it has gone back down to baseline. I'm glad that I can learn from this to not be so anxious when i have a spike :)
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