Comments on Profile Post by JayZee

Sleep is hard my dude. This is coming from a nearly chronic insomniac. Things only got worse with this damned symptom. I wish I could offer more advice! How are you managing with things like masking? I don't think I could sleep in pure "silence" either.

If you're willing to try, I recommend trying a few tracks from this website: http://www.envirosounds.com/bgs.html

Rainy Day is my preferred right now, though Quiet Night is great for the crickets. Both of which seem to manage higher frequency noise quite well.

You can try to use it on just your phone, but it would be ideal if you have any sort of speakers in your room you could use. Might suggest picking up a decent Bluetooth speaker if you don't have anything at the moment.

If you sleep with someone else in your room and fear it might bother then, I would try to explain it's almost essential for your well-being. Once you get your sleep on track, you can start trying to figure out how to lessen your need for the masking.

Hope this helps, @JayZee! (Mentioning since I don't know for sure if you get notifications without one.)