I don’t. Overprotection can make your symptoms worse. I wear them when I’m going to be in a environment where it’s going to be loud. My audiologist told me if you have to raise your voice to be heard, you need to have your ear plugs in.
I lost it at 6khz, only left ear where my noise induced loss was originally, only when I laid down on my left side, 30dB drop.
Came back slowly over 5 hours and overnight. T/sound fx got worse in both ears over the days afterwards.
I worked on an idling engine beforehand with earplugs, ...have done that before, louder than this, with the T and no issues.
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