Sorry your struggling atm @CrystalB. It’s so hard to feel back to square one - like you said. I had to do it. My tinnitus was at a 1/10, then something happened and it exploded to an 8/10 over night! However, I learnt to cope again. Remember, small steps. It takes time annoyingly, but you will learn to cope again. xx
Slow down. Youre not at square one. You will be okay. Take a hot bath and zone out on your phone a while. That helps me. Get up in the morning, have a cup of coffee and get out and get busy. Even if it means planting a plant or something basic. Treatments are coming. Just slowwww down. It's going to be ok.
@CrystalB yes, I work. :) It was hard at first, but it really is mind over matter. I told myself that I can do it, and T isn’t/wasn’t gunna stop me. You really have to be strong. I know you can do it! X
I'm still working from home due to the pandemic, but work want people to start doing a minimum of 2 days a week in the office from October. Dreading it.
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