Yeah, for me it was the same. I kept doing it when I had a cold, and then one day I noticed my T had a new annoying tone. But it did go. Just so you know though - that same tone now reappears on occasion when I’ve been exposed to loud noise, but it does disappear again. I think you’ll be fine.
So this sound appeared after the Valsalva? I feel i screwed up my hyperacusis as well - it is now worse than it was. I also spiked a tone that i slightly heard yesterday... How much time did it take to subside for you?
@Farida The main hissing sound I have basically subsided. However, I obviously made the other two sounds ( which used to come and go) permanent. The one I heard yesterday for a few minutes and it went away. However after Valsalva, they have not given me any rest...
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