Comments on Profile Post by bigfoot

I’m in the same shoes. I have to allocate 10 hours of bed time to get enough 1-2 hour sleeps in to feel decent the next day.

@bigfoot insomnia can come from so many things and I have experienced most of them. First foods. Don't eat past 9 PM, don't eat heavy spicy meals, sugar or alcohol in the evening. exercise routinely but not too late. Turn off all mobile device screens at night, no tv in the bedroom. Cooler bedroom temps, some people sleep better with a weighted blanket. Go to bed before midnight, same time every night.

Try daily relaxation techniques to quiet your mind like meditation or yoga. Take a daily high quality magnesium supplement. Some people have luck with supplements such as melatonin, valerian, chamomile.Don't watch the news, stay away from toxic people, spend time with good friends and loved ones. Good luck.

Watch for medicines that rev you up like no steroids after 4pm, etc.No coffee after XPM