Comments on Profile Post by Ngo13

Never say no. Even if it's only improving your tolerance your making progress.

Improvement can happen years out

I spent a lot of time compiling forum posts a couple years ago of people who improved. Most of them improved after 6 months, one guy recovered completely around 3.5 years. One person took 10 years. It seems it can improve at any moment.

I hope so. It's exhausting being hopeful all the time though. I just feel like I should have seen some improvement by now

@Ngo13 I understand, I gave up on hope probably a year ago. It seems to be part of the road to acceptance as I was making no progress in that respect when I still held on to hope.

I feel like I keep going backwards to zero. At first when I was using sound therapy and found some noise I would play it and go to sleep with it now my sensitivity is worse than the volume of my T and I startle at small noises. Torture.

Me too. I startle easy with usual sounds now..mostly its my mental state. It very loud when I chew hard food. Its all a nightmare I want out of fast. How long for this to heal...

@martinberryhorse acceptance has been what has helped me the most. No cures and I’m not getting better. Time to move on or not. Sometimes my brain blocks it out