When you say spike, is it like a day to day difference? Or like a consistently long spike. Before my most recent spike i had day to day differences, but I was having more good days than bad as time went on.
@Marshall One long spike. I used to get short spikes say from driving or being out that would settle down after a couple hours or a nights sleep. Now they last days or weeks. I'm never sure if they will go back down or not. I'm also never sure what causes them because they seem to be delayed.
Have u considered supplements, I sometimes feel, that as we get older our ear hair cells get worse, so I take supplements to at least try preserve what I have left over, quite a sad existence though lol
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