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I hope it subsides and you can get some sleep
What if you lay in complete silence for a bit?
@Joe Cuber @Wrfortiscue managed to grab a few hours using a sound app on YouTube. Anxiety is kicking me lately despite powering through with CBT. It'll get better later or tomorrow fingers crossed. Dr's appointment soon but doubt they'll help me much but throw pills at me.
Glad you got some sleep. I listen to nature sounds on YouTube while I sleep, they help a lot. I see in your other comments you're trying to avoid meds. Do you have concerns about taking an anti-anxiety med?
Scared to make my T anymore worse than it is atm. 4 doses of 25mg of amitriptyline I took in May after a bad depression episode caused by a new tone in the ear unfortunately made my old T louder.
Ah that's understandable