This has been something I’ve struggled with too. It’s like having to relearn things about yourself again. But as time goes on, you’ll once again start to establish positive associations with most sounds around you. The more you expose yourself to things that shouldn’t be a cause for concern, the more relaxed you’ll start to feel around them. It takes time and patience.
I was concerned to be around my AC unit when it was turned on. After continuous exposure to it, i now know that it doesn’t worsen my T and now I’m okay to be around it. You’ll start to figure it out as you go along too. But remember if there’s anything makes you feel uncomfortable or that you know is too loud, then take pre caution.
@ZFire I hope it gets easier. I'm trying to use those experiences where my T doesn't get worse as my proof that it's ok. Just hard since my T fluctuates a lot during the day and I can't seem to pinpoint why yet.
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