@Sammy0225 How long have you been the buzz/zaps? I never stopped working, mostly because I had no choice, but in hindsight I think it was the best thing I could've done.
When T strikes, we all want to pretty much roll over and die....we stop doing what we did prior because it's too hard to do much of anything with T. I believe the fastest route to habituation is to continue doing everything that we did prior. It is damn hard, sometimes nearly impossible and requires learning how to do everything all over.
If you stick with it, it will shift your attention away from the T and back to your life. In time the T won't even matter and you'll have your life back.
I tried to avoid sound. I used ear plugs, noise cancelling headphones, avoided people and places that would aggravate it, but doing that only forced my attention towards the T and makes it worse in the long run. I stopped avoiding sounds and the T fell away into the background where it can be easily ignored.
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