Comments on Profile Post by Stuart-T

I see, fast food instead of a fast :)

ha ha yes well I have seen little of him so will gladly break a fast to spend some good talk time. very nice peri peri flame grilled chicken and rice. some good B12 there anyway

Interesting that you should mention this Stuart. I *did* actually fast yesterday! What a coincidence.

I think fasting is something everyone should try. Its not too much of a big deal. What is a big deal is fasting over several days. I will maybe try that once - just to see.

I haven't got the will to fast, I like my food too much. Ditched the pop and lowered my sugar intake though. Gotta start somewhere :).

I can manage fine as long as I get a breakfast and lunch. I am not really missing not eating in the evening and I wake up fresher. But I am still testing it. I am managing to flatten out my belly at last with this fasting so is worth it for that.

One difference I have noticed since I started intermittent fasting - I no longer get up in the night to empty my bladder.

Im doing the 20 hour fast 2 days out of 3. I may as well say it - for years I have had brownish semen. After 2 weeks of my intermittent fasting it has cleared. Ah so I still have tinnitus but I am delighted with what has happened. I conclude that I have had some minor infection probably in my prostate and the fasting has boosted my immune system and knocked it out.