Yes. It a sick game the brain plays on us because what we really want to do is shut down for the day. And T is not a fan of going to bed. Put some background noise on and lean into it. The more you fight the worse it gets.
Think it's become reactive as it seems to compete with whatever noise I'm playing at night. Too loud and all over the place to listen to without noise. So no sleep for me last night. Absolutely shattered. Had it since Monday night out of nowhere :(.
I'm sorry. I know how your feeling. Loosing sleep is absolutely the worst. T is hard enough to manage with good/decent sleep. Since my T became reactive in May I've had to re-jigger my process. I hope you find something that works for you SOON! Don't forget to use your toolbox. You have some experience managing T already.
My old T was so easy never changed just got better and forgetful over the years. Until the idiot I am messed up when I had something soo good. Guilt feeding the anxiety and frightened itll be this way forever more. Trying to think positive. Thankyou @BrOKeN_1
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