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Thanks @Forever hopeful. Struggling to mask it at night as its become slightly reactive which I hope will die down too. Think I've overprotected too much and my hyperacusis has worsened.
How is your spike today?.
@Strawberryblonde, Spike is no better. Thanks for asking. Can’t mask at all. I used to have spikes this bad but I always knew that they would get better so I never really freaked out -never lasted long. This is now 17 days. I’m so afraid of sound now that I agree with you that we may in fact be overprotecting when we shouldn’t. My only symptom of hyperacusis is reactivity.
Maybe this spike is just taking longer to recalibrate back to normal. You were very well protected, plugs, took breaks at the concert etc. Don't think that it'll never go down as that'll just reinforce it. Silly as it sounds with T, but I still think one day mine will get better and it keeps me going. You've healed twice before and you can do it again it may just take longer this time :).