I've let it pass as best as i can. I'll gain nothing from going over it again and again but more anxiety and depression, which is bad whem i didnt have T. You have to move on when you can. What's done is done I am afraid.
I've experienced pretty much the same as you @Forever hopeful These negative thoughts of guilt, and "why? why me??" was spinning around in my head for a long time. In the end, acceptance that I cannot change what's happened, is the only way forward imo. Its often a long process though, for most people, getting there.
With forgiveness and self love. I think guilt and shame add many layers of stress and compound our problem. Possibly increasing our awareness making it seem so much worse. Please give yourself a break.
If I end up in a loud event I say I took the best decisions with the knowledge I had at the time or that the situation was out of my control. Because it's one of these 2. It helps actually not being very reckless with your hearing as if you're healthy.
@BrOKeN_1 Can you come live me and tell me this every day? LOL the loathing and anxiety is making it worse. That’s what I feel when I first open my eyes in the morning.
Try to let it go. Be loving and compassionate with yourself. You wanted to live a bit; to enjoy something. You thought it through, you rightly took precautions. Unfortunately, things happen. Don't blame yourself. Look forward. Be positive like you were before. Focus on other stuff, as you have been doing. x
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