I have severe severe tinnitus I can hear it over everything and I got to the habituation, took a while. I did it by sitting down working with no sound and listen to my Tinnitus and making friends with it and the mind put it behind by itself.
@Forever hopeful I did it, because having noises while I sleep etc was even worse, because my tinnitus was so loud and having a white noise machine so loud causes headches and I was not able to sleep. So I said, you know what, I need to make friend with this sounds or I will go crazy trying to have noises around me 24/7 try it to hide it.
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