Actually, the spike (more correctly one of the "up" cycles of my T) is still here, due to the sleepless night, hopefully and probably tomorrow will be gone.
:) It is ok. I guess we kept you by asking you questions. I will pray that you may sleep well through the night again and that your body can be refreshed and awake full of energy and health. :) I take chamomile tea a couple of times a day and I take Calms Forte to help me relax. (all natural and I sleep well ) I buy it at vitacost.com. Hope today is better than yesterday.
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