What do you do when you see no escape??? Only endless suffering... I would like to end it all (no worries, won't do it), only want a bit of peace. I should get back to my country asap of will go crazy.
When I had bad anxiety I took a trip to be with my parents. Best theraphy ever. Being in the company of my family helped me tremendously. Then I took Ativan (half of 1mg for a few weeks not everyday either, and I was well again. I did not take the full dose because I did not wanted to become addicted to them.
Do not start with benzos, ever. My withdrawal is being hellish, my coping abilities, who were acceptable, are worse than ever right now. I don't want to go thru what I went at the beginning, it's too much. Meanwhile, my coworkers are focused, working and concentrated, and I'm an absolute wreck. The worst is that I can't stop complaning, I feel like a little girl crying.
And that is ok too.I cry every now and then. May I ask what do you do for work? And complain to us not them ok. They do not understand. Go home and watch a comedy! Lord knows I tried everything I could to get out of that black hole. I kept a journal, I prayed, read the Bible, watched comedy on TV..and funny but true, cooking helped me!
Go figure... I was cooking up a storm because I found that that helped me relax! And also talking to people helped me...Try to find something you enjoy and that helps you relax. Try to take chamomile tea a couple of times a day.. also Tension Tamer (helps my husband) I do not like the flavor...lol
I work as a research scientist (nothing related to T btw), and I also enjoy cooking, the background noise masks my T perfectly :D. I had a bad day, tonight my little T is almost gone, as happens most days, and my fears of worsening due to withdrawal are slowly but surely disappearing. Sometimes I have a linden infusion to help with sleep.
Blame the benzos!!
Ok then.. let the cooking begin! Research Scientist...u should start researching RTG in your downstairs secret lab!!!!! lol....You should be better in no time! :)
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