Comments on Profile Post by Stuart-T

  1. BrOKeN_1
    BrOKeN_1
    One can hope!
    Nov 19, 2022
    Strawberryblonde likes this.
  2. Wrfortiscue
    Wrfortiscue
    Still fasting?
    Nov 19, 2022
  3. Stuart-T
    Stuart-T
    My daily regime now is I have brekkie at 9 am and finish eating for the day by 7 PM. Every day. So that gives me 14 hour fast every 24 hours.
    Nov 19, 2022
  4. Stuart-T
    Stuart-T
    Woke this morning with level 2. Normal for the morning is level 5. Maybe random temporary improvement. I have honed a diet which I think may be the cause. Will post it on here if my improvement is sustained.
    Nov 19, 2022
  5. Stuart-T
    Stuart-T
    Sadly all is back to normal levels more or less. I had 3 very quiet days last week. I am trying to establish what it was which reduced my levels. A combination of things or just one thing. I have a 240g pack of spinach which I am going to shred into some rice and have it all today. Will report back.
    Nov 22, 2022
    Wrfortiscue likes this.