I'm going to try and change my attitude towards my T and H bc it's getting unbearable, I can't live like this. So in my head today I'm just like f** it... If it's going to ring, let it ring. If it gets louder, then that's it. I can't take this anymore
@Nadia231 That's the attitude I'm going with. My H pain has been stable in the sense that I've been getting better at knowing what triggers it and the pain level / duration following exposure. So I frame my pain as similar to soreness / hangovers. It's a signal to rest.
@Nadia231 Of course, I always still protect in noisy situations and avoid very loud situations, but I feel more in control when I frame it this way. I'm also lucky that my T has been stable and (mostly) non-reactive.
@CRGC that's great. Both my T and H are out of control completely. No matter what I do, how much I protect my ears, they get worse, they change and they just cause me so much depression. My life is unbearable right now. So I'm going for a different approach and see what happens
@Nadia231 I'm really sorry to hear that, and hope you find some stability eventually. Crossing my fingers that this change of approach helps you. We're here for you if you need us!
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